Is Mindfulness Right for You?
Documentary
Lenguage:81 min
Duration:en
Release date:Jan 8, 2021
Calificacion:6.0
Description:
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.